Inspired Gratitude Love

May 20, 2011 by Suzie Cheel 6 Comments

The view from my beach gym at Rainbow Bay © Suzie Cheel

My friend Sandhan has set up a group on Facebook called Inspired Gratitude Love and it has been the call to action that I needed to get this blog back on track.
I am inspired every day to be grateful

when I walk on the beach, just feeling the sand between my toes
for the sun smiling at me
the colors in the sky
the patterns the clouds make
and how blessed I am to be able to run and walk, to stretch and bend and have this picture perfect view.

What are you grateful for today?

namaste

Filed Under: Gratitude Tagged With: appreciation, Inspiration, sunrise, Suzie Cheel

Monday Gratitude and Abundance

August 30, 2010 by Suzie Cheel Leave a Comment

Today I am grateful for

This card I drew today after my meditation that reaffirmed for me I am following my right path. Keep focused on my intention.
The magic of a Monday Morning beach walk with the moon still in the sky as the moon rises on an almost deserted beach- sp special
Knowing this blog empowers people, Thank you Jenny Stamos
Abubakar Jamil and the Life Lessons Series for getting me to think about 12 Things I Wish I Had Known Earlier In My Life…
Yummy Morrocan Osso Bucco I cooked on Sunday for dinner tonight, flavor matures and I save time a gift.
Getting a headstart on the day for my new business project by using a timer-it works!
My gift the aha I had today about my BHAG and a way emerged for me to tale this to starting after 9 onths of procrastination- thinking about it:)
My gain start on my first daily ritual that will uplevel my business

What are you grateful for today?

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Filed Under: Gratitude Tagged With: appreciation, clarity, happiness, Inspiration, sunrise, Suzie Cheel

Saturday Gratitude

August 28, 2010 by Suzie Cheel Leave a Comment

Today I am grateful for

Sitting in a rock meditating at the beach being warmed by the sun
Spending time talking with an old friend
Taking time out for me 2 hours in the sun at the beach rereading Eat Pray love, what a great way to feed the soul
The abundance of water we have that that allows me to soak in a luxurious bubble bath
The magic of seeing 2 humpback whales in so close to shore today- pure magic
My gift was Des finding my plan for relaunching Emergings- time to take action:)
My gain today was acknowledging that I am growing and today was a day to take time out and feed the soul

What are you grateful for today?

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Filed Under: Gratitude Tagged With: Abundance, appreciation, friendship, meditation, sunrise, Suzie Cheel

Wednesday Gratitude

August 25, 2010 by Suzie Cheel 2 Comments

Today I am grateful for

The magic of this vista as I arrived at the beach- nature provides so much to be grateful for
My soulmate Des and the love we share- it makes me so happy inside and out
The yummy healthy Chicken and barley soup we had for dinner last night prepared with love and so nourishing on a cold winter’s night
The morning birdsong I can hear as I write this in the quiet of the morning before the sky is light
The quiet that one experiences early morning when the world is still asleep
My gift today is the freedom I experience each day by where I live- so special
My gain today is the interview I did with Maria Gamb- A change agent, author of Healing The Corporate World. Maria was so inspiring and tells us that it is time to acknowledge the leader that is within all of us……:)

What are you grateful for today?

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Filed Under: Gratitude Tagged With: leadership, love, sunrise, Suzie Cheel

Tuesday Gratitude: Sunrises Raise Your Vibes

August 17, 2010 by Suzie Cheel Leave a Comment

Today I am grateful for…….

Sunrises…

This mornings sunrise made me think of all the things walking on the beach that I am grateful

The sun shining on my back
Opening my arms wide to the sun and feeling that warmth enter my heart and soul. This raises my vibes and starts the day in an empowering way
The freedom I feel as I walk in what feels like paradise
The warmth of the water on my feet- often warmer than the sand in winter- yes it is still winter here.
How special it is that I get to walk on this beach each day and so often if is deserted, amazing for a holiday spot.
Sitting on a rock and meditating to the sound of the sea.
the waves lapping on the sand
the patterns and textures of the rocks
My gift today talking time out and talking with friends and then not beating myself up for – well almost not.

What are you grateful for today?

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Filed Under: Gratitude Tagged With: meditation, self-acceptance, sunrise, vibe

Gratitutude, Gifts and Gains

August 4, 2010 by Suzie Cheel Leave a Comment

Today I am grateful for:

The joy of sitting in the sun meditating after today’s morning walk
Getting clear about who I am and what I do
Being blessed to be able to sit in the sun and work at my laptop
Having my mac back, what a delight
The support of other bloggers in #blogboost-
The gift of the audio Lorraine Cohen gave on Fear and Faith as part of her current teleseminar series. These are so enlightening and empowering.
Moving forward with my book project, ready for kindle, amazon etc, my gain for the day

What are you grateful for today?

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Filed Under: Gratitude Tagged With: meditation, sunrise

Gratitude on Tuesday

July 13, 2010 by Suzie Cheel Leave a Comment

What I am Grateful For Today………….

Again the magic of the sunrise warm my soul and I feel so blessed for where I live
The refreshing feel of the cool sea water as I decided to swim today
The wonderful awakening I had this morning about consolidating all my blogs under http://suziecheel.com. There is an oh boy feeling of what didn’y i do this when I started then I think of all that I have learned and see this as a gift and a huge gain and has given me clarity.
Today’s exercise from Uplevel Your Life where I have to just sit in stillness/boredom and do nothing- a tough call for me and I was pleasantly surprised that fresh ideas flowed when I was able to let go of the doing.
My mastermind group this morning, very empowering
Checking 3 things off my repair lists that will allow the energy to flow

What are you grateful for today?

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Filed Under: Gratitude Tagged With: clarity, energy, sunrise

Monday Gratitude

July 12, 2010 by Suzie Cheel Leave a Comment

What I am Grateful For Today………….

The magic of the sunrise this morning, it was so special to watch it rise from the sea and through the clouds. The changing hues of the sky is always a joy at dawn.
For the time I spend each week with my friend Karen Brooks on skype, a great way to start the week and share our goals and visions.
To starting on my health and fitness plan – have done 5 Tibetans, walked almost 10,000 steps, drunk 2 litres of water and still awake at 11.58pm
my wonderful online blogging buddies, I love seeing your faces in my twitter stream
the realization that I am not being effective when I spread myself to thin, now to work out what to happily release.

What are you grateful for today?

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Filed Under: Gratitude Tagged With: sunrise

Gratitude to Mother Nature

June 30, 2010 by Suzie Cheel 2 Comments

What I Am Grateful For Today………

This morning on our beach walk I felt my heart so full of gratitude for the beauty of nature……

there was the amazing colors of the sunrise over Snapper Rocks as we arrived at the
the reflection of the sun on the water
the sun warming our bodies as it rose higher in the sky
the warm sea water, contrasting to the the very cool sand on my bare feet
the changing hues of the dawn sky
the patterns the clouds make, like the hole in the sky in the horizon picture
the clean clear sand where I could write some sand words for my beach inspirations
the clean fresh air to breath
the lapping of the waves providing a meditative mood, so much to be grateful for, so many blessings.