Are You Allowing The Light To Heal Your Body?

August 2, 2012 by Leave a Comment

Day 16 The Gratitude Challenge

snow-moon

“Know that the capacity to heal is within you.  Find ways to be grateful for your body today, and grateful for the knowledge that you DO have power in your own healing journey“- Nicole Cody

Day 16 of the Gratitude Challenge: Nicole has given us a meditation today and asking us to heal with the light. Given it is the full moon and this morning I woke feeling the rays of the moon entering my crown chakra I felt this was just beautiful

My 5 blessings for today are:

  1. I am grateful for the beauty and magic of the full moon because  last night because I went outside and felt it’s radiance and pure beauty
  2. I am truly grateful for beautiful energy healing session that I had last night with Joy Holland because she suggested that “I vision the feel of radiance, the color of radiance, within yourself projecting from inner core through your feet rooted to earth…through the crown of your head, rooted to celestial sky….and let that radiance warm your toes to your forehead, then chill your forehead to your toes…” and when I woke this morning I could see and feel the rays of the moon entering my crown chakra.
  3. I am very grateful today for the healing light meditation that Nicole has given us  because this helps me with using the light to heal my body thank you than you thank you
  4. I feel so blessed that we have a great local library that allows me to borrow books for free such a blessing and such abundance.
  5. I am so grateful for pawpaw cream as it is helping to heal my cracked heels.

Will you use the healing light today?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Abundant Thinking Comes From Counting Our Blessings

July 27, 2012 by Leave a Comment

Day 10 : The Gratitude Challenge

Intuitive Heart

It’s Day 10 of the Gratitude Challenge and today I see Nicole has shared one of a wonderful quotes from Winnie The Pooh:

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ~ A.A. Milne, Winnie-the-Pooh

Day 10 of the Gratitude Challenge is about our Abundant Thinking……Nicole writes

Our future is not fixed.  It is mutable and constantly changing in response to our thoughts, actions and beliefs.

When we believe that our Universe is abundant, and that it is a kind, safe and helpful place – indeed, that the Universe can be utterly delightful – then we start attracting more and more of that kind of positive energy into our lives.

From that place of Abundant Thinking and Gratitude we start to find ourselves expanding. We begin to feel more uplifted, more upbeat.  We gain confidence.

We begin to believe in possibilities. We begin to allow the Grace of the Universe to touch our lives. We get ourselves out of resistance and back into flow.

And from that place of flow, our lives change forever.

But how do we get to that place? Abundant thinking is created by counting our blessings.

read more here

 

My 5 blessings for today are:

  1. I am grateful for the warmth of my bed because this morning it is cold outside so it is wonderful to snuggle under the covers
  2. I am truly grateful to Nicole for the wonderful abundance meditation that is part of today’s Gratitude Party
  3. I am very grateful for the sun shining through the trees because I know that the day ahead will be full of love and golden opportunities to be truly grateful.
  4. I feel so blessed for the comfrey (knitbone) growing in my garden because this will help to heal my bones and especially thanks this week to Bill who has kept my supply up and gave me a new plant. I now have 4 plants growing so soon I will be able to pick 4 hands each day from my own garden.
  5. I am so grateful to Michael Losier who first taught me the importance of abundance

How much gratitude are you holding in your heart today??

Now I am off to count my blessings,enjoy my abundance and be so grateful – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Opening To Love and Friendship

July 21, 2012 by Leave a Comment

Day 4- The Gratitude Challenge

 

Today Nicole has added an extra gratitude to do on Day 4 of the Gratitude Challenge : to give thanks for the good friendships you have now, or have enjoyed in the past. Know that as you do this, and celebrate the Blessing of friendship, you are inviting this energy to brighten your heart again.

My 5 blessing for the day

  1. I am grateful to Deepak Chopra because I am finding the 21 Day Mediation Challenge Free to Love such a joyful daily practice and where the quote above came from yesterday’s meditation
  2. I am truly grateful to my partner and soul mate Des because of his unconditional love and support for me always
  3. I am very grateful that my hair is growing again because it feels so much better now it is not falling out and will become thick and healthy again
  4. I feel so blessed that it is fine today and I will be able to spend time in the garden
  5. I am so grateful to my all my online friends because yesterday their comments on my facebook page brought tears to my eyes.

 “Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.” ~ Christiane Northrup

Will you  find time today  to be grateful for friendship?

Now I am off to count my blessings, wishing you a joy filled day. Please share your blessing below or at http://facebook.com/suziecheel

Namaste

Suzie

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Giving Thanks Allows Abundance To Flow

July 20, 2012 by Leave a Comment

Day 3- The Gratitude Challenge

Abundance

 

“You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.” ~ Sarah Ban Breathnach

Today Nicole shared the quote above at Day 3- The Gratitude Challenge I love Sarah’s words and her work

Now to list my 5 blessing for the day

  1. I am grateful for Nicole’s post today  because I now see the windy weather we have today as a blessing to blow away the cobwebs.
  2. I am truly grateful to Angela Artemis and her book The Intuition Principle: How to Attract the Life You Dream Of
    and her meditations yesterday because I met a new guide Lily.
  3. I am very grateful for the love I am  because it empowers me and makes me feel so good
  4. I feel so blessed that I have my new Quantum Healing system because it relieves pain and will allow me to regrow my bones
  5. I am so grateful to my friend Joy and our skyoe chat because it allowed me to see I was still feeling fear and that I need to release this in a creative way..

Now I am off to count my blessings, wishing you a joy filled day. Please share your blessing below or at http://facebook.com/suziecheel

Namaste

Suzie

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Tuesday Gratitude

August 31, 2010 by Leave a Comment

Today I am grateful for

Fresh Fruit

  1. Wonder fresh fruit for breakfast sitting in the sun today, the red grapefruit is so succulent
  2. Making the choice to take  Uplevel My Business Mastery program- it will be awesome
  3. Taking time to meditate and listening to the small voice within
  4. Knowing that each day I am moving closer to the greater self acceptance
  5. The magic of the moon still in the sky as the sun rises
  6. The wonderful song of the  birds in our back yard
  7. for Michele and Michelle for this 10 day mini that got this blog back on track, today is day 10 now to keep the momentum up
  8. My gift was discovering I have made a book sale without any promo yet on Amazon, happy dance time
  9. My gain is knowing that I must take time to be still more often- it grounds me and allows the worry to minimize.

What are you grateful for today?


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Saturday Gratitude

August 28, 2010 by Leave a Comment

Today I am grateful for


  1. Sitting in a rock meditating at the beach being warmed by the sun
  2. Spending time talking with an old friend
  3. Taking time out for me 2 hours in the sun at the beach rereading Eat Pray love, what a great way to feed the soul
  4. The abundance of water we have that that allows me to soak in a luxurious bubble bath
  5. The magic of seeing 2 humpback whales in so close to shore today- pure magic
  6. My gift was Des finding my plan for relaunching Emergings- time to take action:)
  7. My gain today was acknowledging that I am growing and today was a day to take time out and feed the soul

What are you grateful for today?


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Monday Gratitude

August 23, 2010 by 2 Comments

Today I am grateful for

Monday Horizon at SnapperRocks

  1. The magic of the morning horizon this morning at the beach
  2. Having coffee via skype with my wonderful friend Ellie Walsh today.
  3. The magic of my morning beach walk on an almost deserted beach and getting home just before the rain started
  4. 5 Tibetans- A great start to my day and a simple way to keep my body fit- gradually working my way back to 21 sounds of the 5 exercises each day
  5. Rediscovering TM when I started meditating today, my mantra just popped back into my head. Now to make the time 2 do this twice a week.

What are you grateful for today?


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Tuesday Gratitude: Sunrises Raise Your Vibes

August 17, 2010 by Leave a Comment

Today I am grateful for…….

Vibe RaiserSunrises…

This mornings sunrise made me think of all the things walking on the beach that I am grateful

  • The sun shining on my back
  • Opening my arms wide to the sun and feeling that warmth enter my heart and soul. This raises my vibes and starts the day in an empowering way
  • The freedom I feel as I walk in what feels like paradise
  • The warmth of the water on my feet- often warmer than the sand in winter- yes it is still winter here.
  • How special it is that I get to walk on this beach each day and so often if is deserted, amazing for a holiday spot.
  • Sitting on a rock and meditating to the sound of the sea.
  • the waves lapping on the sand
  • the patterns and textures of the rocks
  • My gift today talking time out and talking with friends and then not beating myself up for – well almost not.

What are you grateful for today?

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Sunday Gratitude

August 15, 2010 by Leave a Comment

Today I Am Grateful For….

Magpies sitting on Big Bird

  • The magic of the magpie family this morning in our backyard, a mother with 2 young and Dad sitting on my big bird sculpture. Bonus of the wonderful chorus too
  • Discovering a 21 day meditation from the Chopra Center via their facebook page
  • That we have an abundance of water and after cleaning outside yesterday I was able to enjoy a soak in a bubble salt bath- bliss
  • For skype and talking with my family today
  • Being present= in the now more often- becoming conscious of it too
  • Gift of free bananas at the Farmers Markets today plus the wonderful fresh local produce
  • Getting 3 things done from my getting clear of stuff list, clean outdoor windows, outdoors table refreshed, bag of sheets etc ready for charity
What are you grateful for today?

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Gratitude, Gifts and Gains

August 14, 2010 by Leave a Comment

Today I Am Grateful For….

Beach Breakfast ay Rainbow Bay

  • Taking time out and having a picnic breakfast at Rainbow Bay after a morning walk
  • The flavour and smell of fresh tomatoes on fresh bread
  • Taking time to read spiritual books- I am currently reading [amazon-product text="8 Spiritual Heroes" type="text"]0867164212[/amazon-product]
  • Deepak’s heart meditation, doing this each day I am feeling a positive shift
  • Finding a new fresh fruit and vegetable outlet today with the yummiest oranges
  • Gift of listening to the audios from The Science of Getting Rich from Rev. Barbara Waterhouse
  • Doing my be, do , have exercise from my UYL mentoring program sees me moving forward- my gain for today
What are you grateful for today?

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