Are You Grateful For You?

August 15, 2012 by 2 Comments

Day 29 The Gratitude Challenge

My-Heart-Whispers

My heart is whispering
I love ME
I am so grateful for ME
I am a blessing to myself & the world
Today I will be gentle with ME
Today I will allow my love to shine
I listen to my heart’s whispers
And I know I am beautiful
- Suzie Cheel

Day 29 of the Gratitude Challenge: Today’s challenge about loving YOU Hence the title of the blog post. I Am Grateful For ME. The poem above was inspired by Nicole post today.

If there is one thing I have learned in this lifetime, it is this: When I love myself, when I am kind to myself and encouraging of myself, healing happens, doors open and life falls into place.

One of the singular most powerful acts you can perform that will transform your life is to have gratitude for YOURSELF. Read more here from Nicole

My 5 blessings for today are:

  1. I am grateful for email and Sandra Pawula at Always Well Within because today Sandra’s post inspired me to write my fairytale story  “Once there was a woman who was struggling to live her true passion. The universe decided she needed some help and she found herself on an unexpected healing journey. What she discovered was a beautiful journey of self love, patience and acceptance allowing her to empower herself and empower others.”
  2. I am truly grateful for today’s extra challenge of the mirror exercise because it will enable me to get more in touch with my heart’s whispers and feel that love that is me and say I Love You, You are Enough. Thank You, Thank You, Thank You.
  3. I am very grateful I went out with Des yesterday to meet new people because besides being treated to a yummy lunch it was great for me to meet new people and know my story inspires others
  4. I feel so grateful for the whale that I saw on my morning walk yesterday because they always give me feelings of joy and delight
  5. I am so grateful for finding my buddy for the 31 day blog challenge as this will keep me accountable and get http;//suziecheel.com back on track. Thank you Inga

Say at least once today

I Love You, You are Enough. Thank You, Thank You, Thank You.

Now I am off to count my blessing then to the beach – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Are You Grateful For The Love In Your Life?

August 12, 2012 by Leave a Comment

Day 26 The Gratitude Challenge

inner-love

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi
Day 26 of the Gratitude Challenge: Today’s challenge is to focus is on love, and in particular on love relationships. Nicole asks us to focus on our love relationships. The words that stood out for me were:
Most of all, practice and give thanks for loving yourself. When we love and treat ourselves well, we attract loving partners who treat us with similar kindness, care and respect!.
The extra challenge today is about forgiveness including forgiving yourself- not always easy. :) Then say:
“I am worthy of Love. I am magnetic to Love. I give thanks for the Love in my life. Thank You, Thank You, Thank You“  Read more here

My 5 blessings for today are:

  1. I am grateful for my television and the Olympics because I am watching the spectacular closing ceremony as well as been able to see so many achieve their dreams, it give me goosebumps.
  2. I am truly grateful that I have learned to really love myself knowing this is a daily ongoing process because it gives me joy, allows me to open into gratitude and attract abundance.
  3. I am very grateful for the unconditional loving relationship I have with Des because besides being so special we have shared almost 24 years of love and growth as well as friendship and amazing support. We namaste daily :)
  4. I feel so grateful I am able to forgive those who have hurt ms because I can now forgive them completely from the bottom of my heart.
  5. I am so grateful for Brandon Bays and The Journey that truly allowed me to learn to forgive and start to open more into love and learn to namaste daily.Namaste

How will you give thanks for the love in your life today?

Now I am off to count my blessing then to the beach – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story
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Are You Dreaming Big Today?

August 10, 2012 by Leave a Comment

Day 24 The Gratitude Challenge

Dream-big

Smile often, dream big, and laugh a lot. It will help you will realize how blessed you are with what you have.- anon
Day 24 of the Gratitude Challenge: Nicole shares people who have gone before that she is grateful for people who have dreamed big.
If you look inside your heart ask yourself what is that dream? Look inside your heart. What is that dream of yours? A soul mate? Financial security? Your own business? A career vastly different to what you’re doing now? Success as a healer, artist, musician, writer?

Having gratitude for those who have already done or who are doing the thing you would like to do brings you into stronger alignment with that energy, making you magnetic to opportunities, ideas, resources and teachers  Read more here

My 5 blessings for today are:

  1. I am grateful to that I was able to be calm and cool when I went to write this morning and discovered that yesterdays blog post was not showing and nowhere to be found on the site because this means i am living in the now in the past i would have ranted and raved and spent time searching for it. Today I let it go.
  2. I am truly grateful for Oprah because  she inspires me to dream bigger
  3. I am very grateful that I know I inspire others because this makes me continue to do things to inspire myself
  4. I feel so grateful for Louise Hay because I still use her book I Can Heal My Life- I first bought this back in 1980′s and it helps me to heal myself.
  5. I am so grateful Nelson Mandela because he is such an inspiration of hopem strength and courage.

What will you dream about that will uplift you today?

Now I am off to count my blessing then to the beach – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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I Am Grateful For True Friendship

August 3, 2012 by Leave a Comment

Day 17  The Gratitude Challenge

friendship

A friend should be one in whose understanding and virtue we can equally confide, and whose opinion we can value at once for its justness and its sincerity. -Robert Hall

Day 17 of the Gratitude Challenge:  I am writing this before Nicole has her challenge posted and I have had a very special week where many friends have touched my heart as well as gifted me healings.

My blessings for today are:

  1. I am grateful the friendship I share with Karen who sent the card above. Karen and I met online in a course 3 years ago and we talk every my Monday morning on skype. It is a very special friendship and this card made my  heart sing.
  2. I am truly grateful to Jane Rochelle for the  healing touch session that I had last night with her because she gifted me this after watching a video interview i did and then we discovered we had lots in common thank you thank you thank you
  3. I am very grateful for my friend Ellie who I inspired to join me in this challenge. We met about 6 years ago again online through a personal development group and we support one another in so many ways and I  love our weekly talks
  4. I feel so blessed that I live with my best friend and soul mate Des because of the love we share as well as a very special friendship. His love and support over this past year has been amazing.
  5. I feel so grateful for my friend Heather who I speak with every Thursday. We give on eanother so much joy
  6. I am so grateful for the special friends I have online who inspire and support me in so many ways. Your love  prayers and healing wishes make my heart sing. I would be here all day if i named everyone

Do your friendships make your heart sing?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Gratitude Opens Your Heart To Joy

July 28, 2012 by Leave a Comment

Day 11- The Gratitude Challenge

Joy in your heart

There is nothing as magnetic to positive life experiences as a joyful heart. Joy is heart-centered, and is the spiritual expression of happiness. It is centered in deep gratitude and awareness, and it can be generated by the smallest of things. -Nicole Cody

Day 11 of the Gratitude Challenge  Nicole asks us to sit somewhere unobtrusive and as someone walks by shoot a radiant shower of golden sparks from your heart to theirs and silently bless them with love.send this is the art of bliss blombing: read more here

My 5 blessings for today are:

  1. I am grateful for the beach and the sun that inspired the picture above and because it makes me feel joy in my heart.
  2. I am truly grateful that I have a loving family visiting this weekend because we have been able to share joy love and peace
  3. I am very grateful for the joy I get from cooking because everyone so enjoyed dinner last night
  4. I feel so blessed that that birds are singing on the garden because they remind me of the beauty of nature
  5. I am so grateful to 2 ears as they allow me to  listen such a joy

Do you have joy in your heart today that comes from feeling grateful?

Now I am off to count my blessings and create bliss bombs – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Abundant Thinking Comes From Counting Our Blessings

July 27, 2012 by Leave a Comment

Day 10 : The Gratitude Challenge

Intuitive Heart

It’s Day 10 of the Gratitude Challenge and today I see Nicole has shared one of a wonderful quotes from Winnie The Pooh:

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ~ A.A. Milne, Winnie-the-Pooh

Day 10 of the Gratitude Challenge is about our Abundant Thinking……Nicole writes

Our future is not fixed.  It is mutable and constantly changing in response to our thoughts, actions and beliefs.

When we believe that our Universe is abundant, and that it is a kind, safe and helpful place – indeed, that the Universe can be utterly delightful – then we start attracting more and more of that kind of positive energy into our lives.

From that place of Abundant Thinking and Gratitude we start to find ourselves expanding. We begin to feel more uplifted, more upbeat.  We gain confidence.

We begin to believe in possibilities. We begin to allow the Grace of the Universe to touch our lives. We get ourselves out of resistance and back into flow.

And from that place of flow, our lives change forever.

But how do we get to that place? Abundant thinking is created by counting our blessings.

read more here

 

My 5 blessings for today are:

  1. I am grateful for the warmth of my bed because this morning it is cold outside so it is wonderful to snuggle under the covers
  2. I am truly grateful to Nicole for the wonderful abundance meditation that is part of today’s Gratitude Party
  3. I am very grateful for the sun shining through the trees because I know that the day ahead will be full of love and golden opportunities to be truly grateful.
  4. I feel so blessed for the comfrey (knitbone) growing in my garden because this will help to heal my bones and especially thanks this week to Bill who has kept my supply up and gave me a new plant. I now have 4 plants growing so soon I will be able to pick 4 hands each day from my own garden.
  5. I am so grateful to Michael Losier who first taught me the importance of abundance

How much gratitude are you holding in your heart today??

Now I am off to count my blessings,enjoy my abundance and be so grateful – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Opening To Love and Friendship

July 21, 2012 by Leave a Comment

Day 4- The Gratitude Challenge

 

Today Nicole has added an extra gratitude to do on Day 4 of the Gratitude Challenge : to give thanks for the good friendships you have now, or have enjoyed in the past. Know that as you do this, and celebrate the Blessing of friendship, you are inviting this energy to brighten your heart again.

My 5 blessing for the day

  1. I am grateful to Deepak Chopra because I am finding the 21 Day Mediation Challenge Free to Love such a joyful daily practice and where the quote above came from yesterday’s meditation
  2. I am truly grateful to my partner and soul mate Des because of his unconditional love and support for me always
  3. I am very grateful that my hair is growing again because it feels so much better now it is not falling out and will become thick and healthy again
  4. I feel so blessed that it is fine today and I will be able to spend time in the garden
  5. I am so grateful to my all my online friends because yesterday their comments on my facebook page brought tears to my eyes.

 “Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.” ~ Christiane Northrup

Will you  find time today  to be grateful for friendship?

Now I am off to count my blessings, wishing you a joy filled day. Please share your blessing below or at http://facebook.com/suziecheel

Namaste

Suzie

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Attitude of Gratitude

September 13, 2010 by Leave a Comment

[youtube]http://www.youtube.com/watch?v=atq-JgYh5iA[/youtube]

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Sometimes weekends are both full of abundance and are magical. The weekend just passed was one of those. I also have so many things to be grateful for.

  • The magic of the morning beach walk
  • a drive in the countryside of The beautiful Tweed Valley
  • the magic of Mount Warning, there is a special energy in this valley
  • the wonderful art exhibitions on show at The Tweed River Regional Art Gallery- so much inspiration.
  • The new moon with an amazing unusual bright star in the sky
  • the gift of a bottle of avocado oil from the grower we buy the freshest lettuces and avocados from
  • The magic the cake art at Coolangatta Beach Market
  • The wonderful snapper we had for dinner- Sicilian Standing Snapper the recipe that I googled and you can watch the video on how to- yummy
  • Spending time and getting real clarity on my brand and my direction. 
  • Taking time to be still and listen to my heart     663HHUY2AKSW

What are you grateful for today?

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Wednesday Gratitude

August 25, 2010 by 2 Comments

Today I am grateful for

Sunrise at Snapper Rocks at Rainbow bay

  1. The magic of this vista as I arrived at the beach- nature provides so much to be grateful for
  2. My soulmate Des and the love we share- it makes me so happy inside and out
  3. The yummy healthy Chicken and barley soup we had for dinner last night prepared with love and so nourishing on a cold winter’s night
  4. The morning birdsong I can hear as I write this in the quiet of the morning before the sky is light
  5. The quiet that one experiences early morning when the world is still asleep
  6. My gift today is the freedom I experience each day by where I live- so special
  7. My gain today is the interview I did with Maria Gamb- A change agent, author of Healing The Corporate World. Maria was so inspiring and tells us that it is time to acknowledge the leader that is within all of us……:)

What are you grateful for today?


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Thursday’s Gratitudes,Gift and Gains

August 19, 2010 by Leave a Comment

Today I am grateful for

  1. This amazing  UYL forum,  for the friendship and support I feel there
  2. Friendship- speaking today with 2 close friends I have made online via skype
  3. Des’s love how blessed I am
  4. Getting clearer about my business strategy
  5. Cheryl for reminding me of the power of Ho’oponopono
  6. My gift today was receiving unexpected income of $650
  7. MY gain- walking for 20 mins and saying
      In an easy and relaxed manner In a healthy and positive way
      I intend that Money comes to me easily as I do what I love
      In its own perfect time
      For the highest good of all

What are you grateful for today?


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