Gratitude Allows Us To Be Connected

August 16, 2012 by Leave a Comment

Day 30 The Gratitude Challenge

thank-you

Each of us is Blessed with a way to tap into that interconnectedness of all things.  It’s called intuition- Nicole Cody

Day 30 of the Gratitude Challenge: It the last day of the challenge. It has been such a wonderful journey and  Nicole says:

There is a natural flow and inter-connectedness within the Universe, and we are part of that energy too. No matter how ordinary and mundane we may feel from day to day, the truth is that we are incredible BEings – we are Souls having a physical experience here in this lifetime. Read more here

My 5 blessings for today are:

  1. I am grateful for my daily meditation because it made allows me to get in touch with my heart’s whispers which so often surprise me.
  2. I am truly grateful for Nicole Cody and this wonderful challenge because Nicole has allowed us to stretch this daily practice into what is for me a daily joy and it has opened my heart wide so I am full of gratitude
  3. I am very grateful for the magic of the pelican we saw on our morning walk because they always make me feel special and happy
  4. I feel so grateful for skype because yesterday I talked with a friend in Vegas and then a new friend in London all for free such abundance
  5. I am so grateful for my ipod because it is like a trusty friend when I wake up early in the morning as it has my special guided meditations on it.

I feel so blessed What are you grateful for today?

Now I am off to count my blessing then to the beach – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Are You Grateful For You?

August 15, 2012 by 2 Comments

Day 29 The Gratitude Challenge

My-Heart-Whispers

My heart is whispering
I love ME
I am so grateful for ME
I am a blessing to myself & the world
Today I will be gentle with ME
Today I will allow my love to shine
I listen to my heart’s whispers
And I know I am beautiful
- Suzie Cheel

Day 29 of the Gratitude Challenge: Today’s challenge about loving YOU Hence the title of the blog post. I Am Grateful For ME. The poem above was inspired by Nicole post today.

If there is one thing I have learned in this lifetime, it is this: When I love myself, when I am kind to myself and encouraging of myself, healing happens, doors open and life falls into place.

One of the singular most powerful acts you can perform that will transform your life is to have gratitude for YOURSELF. Read more here from Nicole

My 5 blessings for today are:

  1. I am grateful for email and Sandra Pawula at Always Well Within because today Sandra’s post inspired me to write my fairytale story  “Once there was a woman who was struggling to live her true passion. The universe decided she needed some help and she found herself on an unexpected healing journey. What she discovered was a beautiful journey of self love, patience and acceptance allowing her to empower herself and empower others.”
  2. I am truly grateful for today’s extra challenge of the mirror exercise because it will enable me to get more in touch with my heart’s whispers and feel that love that is me and say I Love You, You are Enough. Thank You, Thank You, Thank You.
  3. I am very grateful I went out with Des yesterday to meet new people because besides being treated to a yummy lunch it was great for me to meet new people and know my story inspires others
  4. I feel so grateful for the whale that I saw on my morning walk yesterday because they always give me feelings of joy and delight
  5. I am so grateful for finding my buddy for the 31 day blog challenge as this will keep me accountable and get http;//suziecheel.com back on track. Thank you Inga

Say at least once today

I Love You, You are Enough. Thank You, Thank You, Thank You.

Now I am off to count my blessing then to the beach – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Are You Dreaming Big Today?

August 10, 2012 by Leave a Comment

Day 24 The Gratitude Challenge

Dream-big

Smile often, dream big, and laugh a lot. It will help you will realize how blessed you are with what you have.- anon
Day 24 of the Gratitude Challenge: Nicole shares people who have gone before that she is grateful for people who have dreamed big.
If you look inside your heart ask yourself what is that dream? Look inside your heart. What is that dream of yours? A soul mate? Financial security? Your own business? A career vastly different to what you’re doing now? Success as a healer, artist, musician, writer?

Having gratitude for those who have already done or who are doing the thing you would like to do brings you into stronger alignment with that energy, making you magnetic to opportunities, ideas, resources and teachers  Read more here

My 5 blessings for today are:

  1. I am grateful to that I was able to be calm and cool when I went to write this morning and discovered that yesterdays blog post was not showing and nowhere to be found on the site because this means i am living in the now in the past i would have ranted and raved and spent time searching for it. Today I let it go.
  2. I am truly grateful for Oprah because  she inspires me to dream bigger
  3. I am very grateful that I know I inspire others because this makes me continue to do things to inspire myself
  4. I feel so grateful for Louise Hay because I still use her book I Can Heal My Life- I first bought this back in 1980′s and it helps me to heal myself.
  5. I am so grateful Nelson Mandela because he is such an inspiration of hopem strength and courage.

What will you dream about that will uplift you today?

Now I am off to count my blessing then to the beach – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Day 23- Gratitude Challenge

August 9, 2012 by Leave a Comment

sunset-magic

My post from yesterday I discovered has disappeared into thin air-  No I am not going to rewrite it- just let it be: this was the image I used and now I am off to write Day 24 You can read more about yesterday’s challenge here – Read more here

Namaste

Suzie

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Tell Me A Story

August 8, 2012 by 2 Comments

Day 22 The Gratitude Challenge

tell-me-a-story

Miracles are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see.  – C. S. Lewis

My 5 blessings for today are:

  1. I am grateful to my parents who read me stories when I was a child because this gave me a love of reading and of books
  2. I am truly grateful for all the books I have on my bookshelves and by my bed because there is always some magic to discover
  3. I am very grateful that I know I have books inside me and just yesterday in my journal I wrote about sharing these with the world.
  4. I feel so grateful for my hands and fingers because these allow me to write, paint, draw, stitch and type so I can share my inspiration with the world.
  5. I am so grateful for the local library because yesterday I borrowed a wonderful inspirational story DVD and books on creativity.

Day 22 of the Gratitude Challenge: Today’s extra challenge is about stories.  From Nicole:

“Stories are powerful things, and they come in many forms; books, movies, songs, poems, plays, ballets and operas, and even through letters and conversations.” “Today, celebrate stories, and give thanks for them. Thank you for the gift of stories in my life! Read more here 

There is no greater agony than bearing an untold story inside you.
  ~ Maya Angelou

Will you read watch listen to or write a story with gratitude today?

Now I am off to count my blessing then to the beach – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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Day 20 The Gratitude Challenge

August 6, 2012 by Leave a Comment

Be Thankful For Your Ideas

gratitude Vision board

“The air is full of ideas. They are knocking you in the head all the time. You only have to know what you want, then forget it, and go about your business. Suddenly, the idea will come through. It was there all the time.” ~ Henry Ford

Day 20 of the Gratitude Challenge: Today’s challenge is all about ideas.Nicole asks us to “Look around you right now. No matter WHERE you are, you can let your eyes fall on practically anything man-made and say “That was a good idea”, “That was a brilliant idea”, “What a fantastic idea that was” What dis you see?  I looked around my bedroom and saw at least 20 things that were an idea . Nicole has provided a guided meditation to attracting ideas. Read more here 

My 5 blessings for today are:

  1. I am grateful for the hearts I found on the grass because I they provided me with the sign I had been looking for after doing one of Angela Artemis’s meditations.
  2. I am truly grateful for my weekly free tai chi class at the beach because it is a wonderful gentle form of exercise and breathing
  3. I am very grateful  for today’s meditation because it opened my heart to the flow of ideas
  4. I am so grateful for the webinar I just watched because it gave me ideas for moving forward with my business
  5. I feel so blessed that today I woke up with no back pain because this tells me my healing processes are working

What idea will make a difference to your life and maybe the world today?

Now I am off to count my blessing then to have a yummy qunoa and strawberry breakfast – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Will you Dream Big With Gratitude Today?

August 5, 2012 by Leave a Comment

Day 19 The Gratitude Challenge

gratitude Vision board

Day 19 of the Gratitude Challenge: Today I am catching up on daydreaming as suggested by Nicole in yesterday’s challenge The extra challenge was is to make a dream board and somewhere on your board write the words Thank You, Thank You, Thank You. Read more here The Abraham quote is great to reflect om

Look for things that you appreciate where you are. It will put you in a place of perfect allowing, even when you are not yet manifesting all that you want. “There are many people right now experiencing the dream that is coming for me, who were at one time standing right where I’m standing. I’m right on track. There is not anything amiss here. Everything is unfolding perfectly. I am perfect where I am and gravitating to something that will satisfy me even more.” That’s the attitude that lets it expand.  ~  Abraham

My 5 blessings for today are:

  1. I am grateful for the visioning challenge because I took time out to focus on my dreams. This will now be on the wall besides my bed so i see it when I wake in the morning and go to sleep at night
  2. I am truly grateful for my creativity because it is a gift that allows me to open into love
  3. I am very grateful that I took time out yesterday to rest because my back responded with a smile. Note to self- remember this each day the body likes to rest to heal
  4. I feel so grateful for the telephone because it allows me to be in touch with friends faraway
  5. I am so grateful that yesterday I took time out to play because I watched the movie Avatar so many messages of love and good

Dream-big

Will you  dream big with gratitude  today?

Now I am off to count my blessing then to tai chi at the beach – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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I Am Grateful For True Friendship

August 3, 2012 by Leave a Comment

Day 17  The Gratitude Challenge

friendship

A friend should be one in whose understanding and virtue we can equally confide, and whose opinion we can value at once for its justness and its sincerity. -Robert Hall

Day 17 of the Gratitude Challenge:  I am writing this before Nicole has her challenge posted and I have had a very special week where many friends have touched my heart as well as gifted me healings.

My blessings for today are:

  1. I am grateful the friendship I share with Karen who sent the card above. Karen and I met online in a course 3 years ago and we talk every my Monday morning on skype. It is a very special friendship and this card made my  heart sing.
  2. I am truly grateful to Jane Rochelle for the  healing touch session that I had last night with her because she gifted me this after watching a video interview i did and then we discovered we had lots in common thank you thank you thank you
  3. I am very grateful for my friend Ellie who I inspired to join me in this challenge. We met about 6 years ago again online through a personal development group and we support one another in so many ways and I  love our weekly talks
  4. I feel so blessed that I live with my best friend and soul mate Des because of the love we share as well as a very special friendship. His love and support over this past year has been amazing.
  5. I feel so grateful for my friend Heather who I speak with every Thursday. We give on eanother so much joy
  6. I am so grateful for the special friends I have online who inspire and support me in so many ways. Your love  prayers and healing wishes make my heart sing. I would be here all day if i named everyone

Do your friendships make your heart sing?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Are You Allowing The Light To Heal Your Body?

August 2, 2012 by Leave a Comment

Day 16 The Gratitude Challenge

snow-moon

“Know that the capacity to heal is within you.  Find ways to be grateful for your body today, and grateful for the knowledge that you DO have power in your own healing journey“- Nicole Cody

Day 16 of the Gratitude Challenge: Nicole has given us a meditation today and asking us to heal with the light. Given it is the full moon and this morning I woke feeling the rays of the moon entering my crown chakra I felt this was just beautiful

My 5 blessings for today are:

  1. I am grateful for the beauty and magic of the full moon because  last night because I went outside and felt it’s radiance and pure beauty
  2. I am truly grateful for beautiful energy healing session that I had last night with Joy Holland because she suggested that “I vision the feel of radiance, the color of radiance, within yourself projecting from inner core through your feet rooted to earth…through the crown of your head, rooted to celestial sky….and let that radiance warm your toes to your forehead, then chill your forehead to your toes…” and when I woke this morning I could see and feel the rays of the moon entering my crown chakra.
  3. I am very grateful today for the healing light meditation that Nicole has given us  because this helps me with using the light to heal my body thank you than you thank you
  4. I feel so blessed that we have a great local library that allows me to borrow books for free such a blessing and such abundance.
  5. I am so grateful for pawpaw cream as it is helping to heal my cracked heels.

Will you use the healing light today?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Day 14- The Gratitude Challenge

July 31, 2012 by Leave a Comment

Consistency and Commitment

breathe

Day 14 of the Gratitude Challenge  Nicole says “If there was a Gold Medal for consistency and commitment, today I would give one to you!  Well done – today you will complete two entire weeks of gratitude“. This is used as a parallel it to the current Olympics where we can see so many athletes achieve their goals read more here  and be inspired

My 5 blessings for today are:

  1. I am grateful that I have a TV  because I can watch the amazing athletes at the Olympics and take inspiration from them
  2. I am truly grateful for all the wonderful fresh strawberries I will have for breakfast as I love the aroma they have and the goodness they give to my body
  3. I am very grateful today for waking up early become  I started the day with a new painting so uplifting
  4. I feel so blessed I have a garden because I am now growing kale that gives me so much goodness for my body
  5. I am so grateful that today I will be spending time walking twice as this keeps my healthy and today i will spend time with a friend

Will are you grateful for today?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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