Are You Grateful For The Food That You Eat?

August 4, 2012 by Leave a Comment

Day 18 The Gratitude Challenge

Farmers-Markets

Local Farmers markets where I bought fresh beetroot, kale, spinach, watercress, silverbeet, bananas, passionfruit and more

Day 18 of the Gratitude Challenge: Today I am doing yesterday’s being grateful for food challenge. I love my fruit and vegetables and this morning for breakfast I made buckwheat pancakes with strawberries, raspberries passionfruit  and homemade coconut yogurt

Fruit-for-alkaline-breakfast

My 5 blessings for today are:

  1. I am grateful for the local farmers markets every Sunday because I love that I can buy fresh food that was often picked the day before
  2. I am truly grateful for fresh strawberries we bought today because I love strawberries the taste the aroma as I cut a fresh strawberry and they are good for me :) Fruit is one of my favorite food which I am enjoying today
  3. I am very grateful today for the alkaline diet I am following because it has been a big part of the healing of my kidneys and now is playing a large part in rebuilding and regrowing my bones
  4. I feel so blessed that I love to cook because it allows me to be creative and make yummy healthy food like this mornings breakfast Buckwheat-pancakes
  5. I am so grateful for being given the keffir that started me making alkaline coconut yoghurt because besides being healthy it is yummy

Will you use the healing light today?

Now I am off to count my blessing then going to Fingal Head beach for a long walk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Gratitude Allows Wellness To Flow

August 1, 2012 by Leave a Comment

Day 15 The Gratitude Challenge

wellness1

“To wish to be well allows us to be well.” ~ Seneca

.Day 15 of the Gratitude Challenge: Nicole asks us “Hold a Picture Of Wellness in Your Mind“. Today’s challenge is close to my heart as gratitude and visualisation have been a large part of .my healing journey over the past year. read more here

My 5 blessings for today are:

  1. I am grateful that I understand the power of positive thinking because it has helped me to heal much faster than if I had just focused on my illness
  2. I am truly grateful for all the wonderful support I receive daily from trusting my intuition
  3. I am very grateful today as I have woken up with no back pain and this makes me feel free
  4. I feel so blessed that we have acar as we are about to drive to the beach and walk barefoot on the beach
  5. I am so grateful for my new pillow as it helps me sleep soundly

How will gratitude empower you  today?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Day 14- The Gratitude Challenge

July 31, 2012 by Leave a Comment

Consistency and Commitment

breathe

Day 14 of the Gratitude Challenge  Nicole says “If there was a Gold Medal for consistency and commitment, today I would give one to you!  Well done – today you will complete two entire weeks of gratitude“. This is used as a parallel it to the current Olympics where we can see so many athletes achieve their goals read more here  and be inspired

My 5 blessings for today are:

  1. I am grateful that I have a TV  because I can watch the amazing athletes at the Olympics and take inspiration from them
  2. I am truly grateful for all the wonderful fresh strawberries I will have for breakfast as I love the aroma they have and the goodness they give to my body
  3. I am very grateful today for waking up early become  I started the day with a new painting so uplifting
  4. I feel so blessed I have a garden because I am now growing kale that gives me so much goodness for my body
  5. I am so grateful that today I will be spending time walking twice as this keeps my healthy and today i will spend time with a friend

Will are you grateful for today?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Breathe And Allow The Gratitude To Flow

July 30, 2012 by Leave a Comment

Day 13- The Gratitude Challenge

breathe

”Breathing grounds us, it expands us, and it energises us.  Although it is a simple act, and free, it also empowers. The breath alone can be a healing force in our lives”= Nicole Cody

Day 13 of the Gratitude Challenge Nicole asks us to breathe: read more here  Breathing is an important part of my daily healing since i have learned that we get rid of 70% of the toxins in our body through breathing. After I do my gratitude exercise this morning I am going to do the Breathing exercise at my favorite place the beach.

My 5 blessings for today relate to my body:

  1. I am grateful that I have learned to e because it is helping my healing process and gives me energy
  2. I am truly grateful for sun shining this morning because I will get my daily dose of Vitamin D as well as have breakfast in the sun
  3. I am very grateful the free ebook : Dreams Really do become true from Jaimie Ridler because it has given me a great idea besides it is wonderful to read others dreams
  4. I feel so blessed that I have so many healing tools because each day I feel more empowered to heal myself and there is less pain
  5. I am so grateful that today I have woken up feeling love and joy in my heart knowing that  through just being me I was able to help a special person believe there is hope.

Will your breath energise you  today?

Now I am off to count my blessing then head to my favorite place the beach to walk and breathe  – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Will Be Grateful For Your Body Today?

July 29, 2012 by Leave a Comment

Day 12- The Gratitude Challenge

I-love-you

”I finally realized that being grateful to my body was key to giving more love to myself.”
Oprah Winfrey

Day 12 of the Gratitude Challenge Nicole asks us to love our bodies: read more here

My 5 blessings for today relate to my body:

  1. I am grateful for my feel because they give me so much pleasure as I walk barefoot on the beach such a feeling of freedom. (PS I only wear shoes when I go out or it is very cold-I just love being barefoot)
  2. I am truly grateful  for my fingers because they allow me to share my thoughts with the you as I write this and feel grateful.
  3. I am very grateful for the skin because that felt so smooth as I rubbed coconut oil on it this morning
  4. I feel so blessed that for my hands because they lovingly give me so much joy as I cut up food to cook such creativity
  5. I am so grateful to eyes as they allow me to watch the gentle movement of the palm tree I can see out my window.

How will you love your body today?

Now I am off to count my blessings have shower and be loving and thankful  to my body – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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FebFast:Making a Difference

February 1, 2010 by Leave a Comment

February 1st I am grateful for…..

Febfast Yesterday I decided to make a difference to my body and at the same time support a great charity fundraiser.

I read a post by Sarah Wilson yesterday: Sunday life: in which i give up booze for February . I had read about Febfast from Max Allen a wine writer in the  Weekend Australian Magazine last week and thought that would be a great thing to do.

When I read Sarah’s post and she said join the winning team I thought, that sounds like me :)

This is a great cause and I decided a great challenge for me as I love a glass of red or two.
I thought as well as helping the foundation I could help myself. It is a healthy choice and my picture is that on Feb 28th 2010, my body will get a detox, lose some kilos and have a slimmer waist. As Sarah says” I told them they’d lose their liver bulges (alcohol deposits a tube of fat just under our ribs and jaw lines), that a glass of wine has the same caloric content as a sausage roll….:”

So here I am  on Day 1 and I am looking forward to losing a few kilos, won’t be till the weekend rolls along that I will probably be craving a glass of red.

FebFast, the original fundraiser of its kind in Australia, is now in its third year. Our annual education, awareness and fundraising campaign invites people to participate in a booze-free February, and at the same time raise funds to support organisations working in research, prevention and service delivery concerning the use of alcohol and other drugs by young people. This year’s proceeds from registration payments and fundraising go towards the Australian Drug Foundation, Mater Health Services – Adolescent Drug and Acohol Withdrawal Service (Qld), Ted Noffs Foundation (NSW & ACT), Youth Substance Abuse Service (Vic) and FebFast’s grants program for smaller grass-roots organisations.

You can sponsor me and support this great initiative by clicking on the image below.

All donations are tax deductable.

Feb FastAlso if you still want to join this is the link to Sarah’s team go to this link…here! The password is detoxme.

namaste

Suzie

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What Am I Grateful For Today? #126

September 8, 2009 by Leave a Comment

Today I am so happy and grateful for:

  • My desire to explore new walks- getting out of the pattern of taking the same path:) Striking the balance also it can be a pattern interrupt.
  • that my ideal wellness plan gives me reason to celebrate.
  • the simplicity of the T 5T (5 Tibetans) daily exercises that center me as well as strengthen my body.

  • the support of my other 90 day challengers
  • skype as I spent happy time talking with 2 friends in USA. Each day I make happy connections
  • the wonderful flavors and colors of my fruit for breakfast, everything fresh from the Farmers Markets

What are you grateful for today?

namaste

Suzie

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What Am I Grateful for Today? #112

August 25, 2009 by Leave a Comment

Today I am so happy and grateful for:

  • completing module one of Social Media Traffic Blueprint I love the simplicty of the presentation and step by step process
  • to me for taking action on becoming healthy and getting TTT for summer- that’s trim taught and terrific, eat less exercise more!
  • the abundance of joy I feel each morning as we say our affirmations, thank the angels and create our high vibe bubble each morning on out way to the beach
  • to Brandon Bays that for 6 years now Des and I namaste one another
  • Animoto that is free and allows you  to make so many different takes of the same video[youtube]http://www.youtube.com/watch?v=zGJwU8QBIFo[/youtube]

namaste

Suzie

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What Am I Grateful For Today? #92

August 5, 2009 by Leave a Comment

Today I am grateful  for

  1. getting fitter, I was less puffed as I climed the hill on our morning walk
  2. my brother and sister in law visiting- we haven’t seen one another for 5 years and it was like it was yesterday
  3. that having people visit is a great time to really appreciate where you live as you do tourist things
  4. revisiting our childhood holidays here at Coolangatta with my brother as we visited where we had stayed many years ago as teenagers.
  5. writing a new blog post at Abundance Highway that just flowed
  6. google as just found a great drive to take today to show the beauty of the Tweed Valley
  7. The magic of the moon and the light at sunset

What Are You Grateful For Today?

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What Am I Grateful For Today? #73

July 16, 2009 by Leave a Comment

I am grateful today for:

  1. The Prosperity Tribe- amazing session with David Morelli- this is going to be awesome as well as life changing
  2. Waking up feeling full of joy and love
  3. good health and abundant energy
  4. breathing fresh air every day and feeling the suns rays warming my soul

    Sunrise over Snapper Rocks©Suzie Cheel

    Sunrise over Snapper Rocks©Suzie Cheel

  5. Skype where I can talk for free to my friends around the world
  6. Day 25 of World Gratitude Gathering Drift to Shift: As Gratitude becomes a waking pattern within YOU, so it will be with others. Just for today:Remember to practice Gratitude as you drift to sleep and Wake to Dream, flowing beyond thoughts to breathe with ease … in and out, give and receive. This silent prayer of Gratitude, as emitted by the multitudes, creates an ebb and flow ~ a gentle shifting ~ during this time of mass-transformation.Listen … do you hear it?A world waking to Love and Gratitude, drifting to shift peacefully as One.

What Are You Grateful For Today?

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