The Next 30 Days Of Gratitude

August 19, 2012 by 2 Comments

revealed

The  3o Day Challenge is over  what a beautiful ride it had been. Yes I will keep doing this each day and I am now concentrating on my blog at http;//suziecheel.com where I will be writing about Abundance, Creativity, Health and Healing, sharing my art, some recipes as well as gratitude. There will be interviews and video too.

So what’s happening here?  I am planning to continue my daily gratitude this time in a paper journal. There will be a weekly post on Thursday that you can join in  more details coming.

My 5 blessings for today are:

  1. I am grateful Cheryl Lee Harnish for her Path of the Soul, Destiny Cards because each morning I head online to get the message from my soul and so often it is in alignment
  2. I am truly grateful for Anne Aleckson because her wisdom yesterday was a wake up call for me
  3. I am very grateful for the mail because t receive wonderful cards with special messages
  4. I feel so grateful for the rhubarb I bought at the market because when i cooked it yesterday it brought back wonderful childhood memories as we had a rhubarb patch in our back yard
  5. I am so grateful for my backyard because I am treated to the beauty of nature every morning when I wake up

I feel so blessed. What are you grateful for today?

Now I am off to count my blessing then to the farmers market- wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

To read about the 30 Day Challenge head over to  Cupcakes and Cauldrons for the full story

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Are You Grateful For The Love In Your Life?

August 12, 2012 by Leave a Comment

Day 26 The Gratitude Challenge

inner-love

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi
Day 26 of the Gratitude Challenge: Today’s challenge is to focus is on love, and in particular on love relationships. Nicole asks us to focus on our love relationships. The words that stood out for me were:
Most of all, practice and give thanks for loving yourself. When we love and treat ourselves well, we attract loving partners who treat us with similar kindness, care and respect!.
The extra challenge today is about forgiveness including forgiving yourself- not always easy. :) Then say:
“I am worthy of Love. I am magnetic to Love. I give thanks for the Love in my life. Thank You, Thank You, Thank You“  Read more here

My 5 blessings for today are:

  1. I am grateful for my television and the Olympics because I am watching the spectacular closing ceremony as well as been able to see so many achieve their dreams, it give me goosebumps.
  2. I am truly grateful that I have learned to really love myself knowing this is a daily ongoing process because it gives me joy, allows me to open into gratitude and attract abundance.
  3. I am very grateful for the unconditional loving relationship I have with Des because besides being so special we have shared almost 24 years of love and growth as well as friendship and amazing support. We namaste daily :)
  4. I feel so grateful I am able to forgive those who have hurt ms because I can now forgive them completely from the bottom of my heart.
  5. I am so grateful for Brandon Bays and The Journey that truly allowed me to learn to forgive and start to open more into love and learn to namaste daily.Namaste

How will you give thanks for the love in your life today?

Now I am off to count my blessing then to the beach – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story
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Gratitude Allows Wellness To Flow

August 1, 2012 by Leave a Comment

Day 15 The Gratitude Challenge

wellness1

“To wish to be well allows us to be well.” ~ Seneca

.Day 15 of the Gratitude Challenge: Nicole asks us “Hold a Picture Of Wellness in Your Mind“. Today’s challenge is close to my heart as gratitude and visualisation have been a large part of .my healing journey over the past year. read more here

My 5 blessings for today are:

  1. I am grateful that I understand the power of positive thinking because it has helped me to heal much faster than if I had just focused on my illness
  2. I am truly grateful for all the wonderful support I receive daily from trusting my intuition
  3. I am very grateful today as I have woken up with no back pain and this makes me feel free
  4. I feel so blessed that we have acar as we are about to drive to the beach and walk barefoot on the beach
  5. I am so grateful for my new pillow as it helps me sleep soundly

How will gratitude empower you  today?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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Will Be Grateful For Your Body Today?

July 29, 2012 by Leave a Comment

Day 12- The Gratitude Challenge

I-love-you

”I finally realized that being grateful to my body was key to giving more love to myself.”
Oprah Winfrey

Day 12 of the Gratitude Challenge Nicole asks us to love our bodies: read more here

My 5 blessings for today relate to my body:

  1. I am grateful for my feel because they give me so much pleasure as I walk barefoot on the beach such a feeling of freedom. (PS I only wear shoes when I go out or it is very cold-I just love being barefoot)
  2. I am truly grateful  for my fingers because they allow me to share my thoughts with the you as I write this and feel grateful.
  3. I am very grateful for the skin because that felt so smooth as I rubbed coconut oil on it this morning
  4. I feel so blessed that for my hands because they lovingly give me so much joy as I cut up food to cook such creativity
  5. I am so grateful to eyes as they allow me to watch the gentle movement of the palm tree I can see out my window.

How will you love your body today?

Now I am off to count my blessings have shower and be loving and thankful  to my body – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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Gratitude Opens Your Heart To Joy

July 28, 2012 by Leave a Comment

Day 11- The Gratitude Challenge

Joy in your heart

There is nothing as magnetic to positive life experiences as a joyful heart. Joy is heart-centered, and is the spiritual expression of happiness. It is centered in deep gratitude and awareness, and it can be generated by the smallest of things. -Nicole Cody

Day 11 of the Gratitude Challenge  Nicole asks us to sit somewhere unobtrusive and as someone walks by shoot a radiant shower of golden sparks from your heart to theirs and silently bless them with love.send this is the art of bliss blombing: read more here

My 5 blessings for today are:

  1. I am grateful for the beach and the sun that inspired the picture above and because it makes me feel joy in my heart.
  2. I am truly grateful that I have a loving family visiting this weekend because we have been able to share joy love and peace
  3. I am very grateful for the joy I get from cooking because everyone so enjoyed dinner last night
  4. I feel so blessed that that birds are singing on the garden because they remind me of the beauty of nature
  5. I am so grateful to 2 ears as they allow me to  listen such a joy

Do you have joy in your heart today that comes from feeling grateful?

Now I am off to count my blessings and create bliss bombs – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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Day 8 of the Gratitude Challenge

July 25, 2012 by Leave a Comment

What’s Your Vision For Tomorrow?

My Creativie Vision

It’s Day 8 of the Gratitude Challenge and today I see Nicole has shared one of my favorite gratitude quotes from Melody Beattie:

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie

The last line of this saying creates a vision for tomorrow is the add on for today’s challenge asking us today, to  think of something you really want. Then think of someone who has it already.

Day 8 of the Gratitude Challenge  which also asks us whether we are in flow: are we allowing or are we resisting .read more here 

My 5 blessings for today are:

  1. I am grateful for the peace I feel in my heart this morning after a good sleep
  2. I am truly grateful to facebook because of all the love and support I receive.
  3. I am very grateful for the fresh hot lemon drink I have each morning as it help to cleanse and alkalize my system and gives me a great start to the day
  4. I feel so blessed that I have great eyesight and can feast on all the gifts that nature puts out there for me to delight in each day
  5. I am so grateful to Joyce Schwarz for Vision Board Course that  expanded and simplified my vision board skills

So what do you really want in your life what’s you vision for tomorrow?

Now I am off to count my blessings and be so grateful – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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Gratitude For Magical Moments

January 9, 2012 by Leave a Comment

Day 23 The Gratitude Challenge

sunset-magic


My 5 blessings for today are:

  1. I am grateful to the sunset yesterday that I saw as I was was at the kitchen sink because it reminds me how magical mother nature is and it filled my heart with joy.
  2. I am truly grateful for being able to walk longer distances  as yesterday I walked on the beach in the morning and around the harbour with a friend in the afternoon. This is wonderful for helping me with my bone building program.it also reminded me of the magic of friendship and how blessed I am to have so many friends.
  3. I am very grateful the magic of coconut oil because I can use it in so many ways: to cook with on my hair and skin and so much more .Check out this post on 101 ways to use Coconut Oil
  4. I feel so grateful for my photos of Santa Fe as they bring back so many magical memories of time spent there as well as being so inspirational.
  5. I am so grateful for a chance event many years ago that opened up the door for me to spend time working in Nigeria and to experience another culture.

Day 23 of the Gratitude Challenge: Today’s extra challenge is about magnetic moments. From Nicole:

“Gratitude is a wonderful thing – when it pours out from us, it makes us magnetic to more and more good in our own lives. Read more here

What magical magnetic moments do you remember in your life?

Now I am off to count my blessing and have a day of magical moments – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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