Day 9: The Gratitude Challenge

Who Do You Appreciate?

Appreciate

It’s Day 8 of the Gratitude Challenge and today Nicole says we are not alone and is asking us to say thank you and appreciate all those people in your life  who have taught  you guided you supported you etc.

“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.” ~ Ralph Marston

You can read the post in detail here .

My 5 blessings for today are: I am choosing today to focus on the theme today of appreciation.

  1. I am grateful for all the nursing staff at Tweed Hospital who cared for me last year because their skill and care helped me keep my spirits high
  2. I am truly grateful to Des for all the love and support he gives me each day he truly is my soul mate and we share unconditional love it make my heart sing and I feel so blessed
  3. I am very grateful to my friend and free spirit Joy whose energy movement session last night gave me a wonderful sleep I have woken feeling refreshed and with lessened back pain.
  4. I feel so thankful to Nicole for her blog her spirit and for this challenge because it empowers me daily and has ny gratitude practice back on track.
  5. I appreciate my friends who each week are there for me on skype  I feel their love and support and this is so special to me and makes my journey all the more rewarding

So who do you really appreciate today?

Now I am off to count my blessings and be so grateful – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

Day 1 Gratitude Challenge

I loved this quote Nicole shared on day 1 of the Gratitude Challenge

“If the only prayer you said in your whole life was, “thank you,” that would suffice.” ~Meister Eckhart

Today’s practice has 3 parts which we are to follow each day of the challenge and beyond: Firstly is to share 5 things I am grateful for and why:

  1. I am so grateful for sun shining at the beach this morning because it gives me vitamin D that builds my bones
  2. I am very grateful for fresh strawberries I had for breakfast because they tasted so delicious and smelt yummy
  3. I am  blessed to have a garden because I can grow fresh herbs and veggies
  4. I am so grateful for all the love and support I have, because it helps me to heal.
  5. I am grateful for my ipod, because I can do my special shiver shaking outside in the sun
Secondly to counted my blessings on my fingers following Nicole’s instructions:
Count each Blessing like this – Touch your thumb and say Today I am grateful for _______________.  As you list each Blessing, visualise that thing in your mind, and summon emotion about that thing.  Feel yourself smile, or radiate love, or feel positive, encouraged, comforted or any other  emotion that makes you feel good. Then say Thank You from your heart.
Thirdly to use the Gratitude Rock you have chosen at night before you go to sleep. Hold it in your hand and say  I am richly Blessed. I have an Abundance of Good in my life.  then reviewing your blessings from the morning oe other things you are grateful for from your day. You might carry the rock with you during the gay or leave it by your bed to use each night…… read this in more detail at Cauldrons and Cupcakes

my-gratitude-rock

My Gratitude Rock



What a wonderful way to celebrate your blessed life

Please join in here in the comments or over at Facebook 

Namaste

 

Inspired Gratitude Love

Beach View

The view from my beach gym at Rainbow Bay © Suzie Cheel

My friend Sandhan has  set up a group on Facebook called Inspired Gratitude Love and it has been the call to action that I needed to get this blog back on track.
I am inspired every day to be grateful

  • when I walk on the beach, just feeling the sand between my toes
  • for the sun smiling at me
  • the colors in the sky
  • the patterns the clouds make
  • and how blessed I am to be able to run and walk, to stretch and bend and have this picture perfect view.

What are you grateful for today?

namaste

Attitude of Gratitude

[youtube]http://www.youtube.com/watch?v=atq-JgYh5iA[/youtube]

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Sometimes weekends are both full of abundance and are magical. The weekend just passed was one of those. I also have so many things to be grateful for.

  • The magic of the morning beach walk
  • a drive in the countryside of The beautiful Tweed Valley
  • the magic of Mount Warning, there is a special energy in this valley
  • the wonderful art exhibitions on show at The Tweed River Regional Art Gallery- so much inspiration.
  • The new moon with an amazing unusual bright star in the sky
  • the gift of a bottle of avocado oil from the grower we buy the freshest lettuces and avocados from
  • The magic the cake art at Coolangatta Beach Market
  • The wonderful snapper we had for dinner- Sicilian Standing Snapper the recipe that I googled and you can watch the video on how to- yummy
  • Spending time and getting real clarity on my brand and my direction. 
  • Taking time to be still and listen to my heart     663HHUY2AKSW

What are you grateful for today?

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Monday Gratitude and Abundance

Today I am grateful for

keep eyes on your intention

  1. This card I drew today after my meditation that reaffirmed for me I am following my right path. Keep focused on my intention.
  2. The magic of a Monday Morning beach walk with the moon still in the sky as the moon rises  on an almost deserted beach- sp special
  3. Knowing this blog empowers people, Thank you Jenny Stamos
  4. Abubakar Jamil and the  Life Lessons Series for getting me to think about 12 Things I Wish I Had Known Earlier In My Life…
  5. Yummy Morrocan Osso Bucco I cooked on Sunday for  dinner tonight, flavor matures and I save time a gift.
  6. Getting a headstart on the day for my new business project by using a timer-it works!
  7. My gift the aha I had today about my BHAG and a way emerged for me to tale this to starting after 9 onths of procrastination- thinking about it:)
  8. My gain start on my first daily ritual that will uplevel my business

What are you grateful for today?


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This blog is part of the 10 day Ultimate Blog Challenge

Saturday Gratitude

Today I am grateful for


  1. Sitting in a rock meditating at the beach being warmed by the sun
  2. Spending time talking with an old friend
  3. Taking time out for me 2 hours in the sun at the beach rereading Eat Pray love, what a great way to feed the soul
  4. The abundance of water we have that that allows me to soak in a luxurious bubble bath
  5. The magic of seeing 2 humpback whales in so close to shore today- pure magic
  6. My gift was Des finding my plan for relaunching Emergings- time to take action:)
  7. My gain today was acknowledging that I am growing and today was a day to take time out and feed the soul

What are you grateful for today?


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Friday Gratitude

Today I am grateful for

  1. The magic I felt this morning sitting in the sun at the beach meditating
  2. Des making me yummy salad sandwiches for lunch today
  3. Support I have from my friends, so special
  4. Getting clear on my intentions
  5. My health, waking up full of energy with a smile on my face
  6. This wonderful video that reminds me do to a happy dance when I attract abundance into my life [youtube]http://www.youtube.com/watch?v=R9z2ELaBVJY[/youtube]
  7. The gift of life I feel each day, how blessed I am
  8. My gain today is knowing when to say no and actually saying no:)

What are you grateful for today?


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Tuesday Gratitude

Today I am grateful for

Cloud Magic

  1. The magic of seeing whales breaching at the beach this morning- so special
  2. Getting all my emergings plan out of my head and onto paper via asking for help
  3. The magic of my morning beach walk on an almost deserted beach
  4. The colors of the sky and the patterns the clods make
  5. My free lotto ticket which attracted a win of $4, then another win of $6
  6. The gift of partnership I have with Des
  7. The gift of friendship I experience each day online
  8. Taking time each day to draw

What are you grateful for today?


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Thursday’s Gratitudes,Gift and Gains

Today I am grateful for

  1. This amazing  UYL forum,  for the friendship and support I feel there
  2. Friendship- speaking today with 2 close friends I have made online via skype
  3. Des’s love how blessed I am
  4. Getting clearer about my business strategy
  5. Cheryl for reminding me of the power of Ho’oponopono
  6. My gift today was receiving unexpected income of $650
  7. MY gain- walking for 20 mins and saying
      In an easy and relaxed manner In a healthy and positive way
      I intend that Money comes to me easily as I do what I love
      In its own perfect time
      For the highest good of all

What are you grateful for today?


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Friday Gratitude

What I am Grateful For Today…………..

  1. My Traveling at the Speed of Love buddies for our weekly skype call Tippy and Barbara
  2. Bill Barren for the awesome call he had yesterday with Christine Kloser- such great tips and a tool to establish if your business coaching is working
  3. To me for getting started on getting my book Emergings onto Amazon, finally ready to share my baby with the world.
  4. Thanks to my coach for the accountability
  5. A great nights sleep and waking full on energy
  6. The opportunities that open up as I open to trusting my intuition.
  7. For acknowledging what I have done today- focus on the positive.
  8. Sitting in the sunshine have fresh fruit for breakfast
  9. My morning beach walk at Rainbow Bay

What are you grateful for today?

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