Gratitude For A Sense Of Place.

August 7, 2012 by Leave a Comment

Day 21 The Gratitude Challenge

my-special-place

Day 21 of the Gratitude Challenge: Today’s special gratitude exercise is to connect to your special place.

My 5 blessings for today are:

  1. I am grateful for my special place the beach because it remnds me of holidays and now i live near where we holidayed as a child I often feel I am on holidays daily
  2. I am truly grateful for the special place I went to yesterday to mediate and write. i took the photo above while i was sitting there. This gives me feelings of magic and abundance-
  3. I am very grateful fresh silver beet that I bought at the market because it made the best raw soup for lunch yesterday.
  4. I feel so grateful for my new phone because it’s great camera allows me to capture wonderful scenes and memories
  5. I am grateful to my friend Amy who called in yesterday and besides having the pleasure of talking with her Amy gave me this special opal – It’s called a pink opal and something I have never seen before and I felt special and abundant.I also discovered it is a heart chakra stone!

pink-opal

Today’s extra gratitude exercise: Nicole suggests

Think of a place that you are grateful for.  It could be something that speaks to you of majesty or freedom, it could be a place where you feel relaxed or safe, it could be a place where your creativity always flows…

Ponder for a moment what makes this particular place special to you.

Then ask yourself, how can I bring some of that magic into my day today?

Find a small way to connect into that energy. Celebrate and give thanks for that blessing of environment, and its gifts for you. Read more here 

Where is your special place? What memories does it hold for you?

Now I am off to count my blessing head to my special place – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Day 20 The Gratitude Challenge

August 6, 2012 by Leave a Comment

Be Thankful For Your Ideas

gratitude Vision board

“The air is full of ideas. They are knocking you in the head all the time. You only have to know what you want, then forget it, and go about your business. Suddenly, the idea will come through. It was there all the time.” ~ Henry Ford

Day 20 of the Gratitude Challenge: Today’s challenge is all about ideas.Nicole asks us to “Look around you right now. No matter WHERE you are, you can let your eyes fall on practically anything man-made and say “That was a good idea”, “That was a brilliant idea”, “What a fantastic idea that was” What dis you see?  I looked around my bedroom and saw at least 20 things that were an idea . Nicole has provided a guided meditation to attracting ideas. Read more here 

My 5 blessings for today are:

  1. I am grateful for the hearts I found on the grass because I they provided me with the sign I had been looking for after doing one of Angela Artemis’s meditations.
  2. I am truly grateful for my weekly free tai chi class at the beach because it is a wonderful gentle form of exercise and breathing
  3. I am very grateful  for today’s meditation because it opened my heart to the flow of ideas
  4. I am so grateful for the webinar I just watched because it gave me ideas for moving forward with my business
  5. I feel so blessed that today I woke up with no back pain because this tells me my healing processes are working

What idea will make a difference to your life and maybe the world today?

Now I am off to count my blessing then to have a yummy qunoa and strawberry breakfast – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Will you Dream Big With Gratitude Today?

August 5, 2012 by Leave a Comment

Day 19 The Gratitude Challenge

gratitude Vision board

Day 19 of the Gratitude Challenge: Today I am catching up on daydreaming as suggested by Nicole in yesterday’s challenge The extra challenge was is to make a dream board and somewhere on your board write the words Thank You, Thank You, Thank You. Read more here The Abraham quote is great to reflect om

Look for things that you appreciate where you are. It will put you in a place of perfect allowing, even when you are not yet manifesting all that you want. “There are many people right now experiencing the dream that is coming for me, who were at one time standing right where I’m standing. I’m right on track. There is not anything amiss here. Everything is unfolding perfectly. I am perfect where I am and gravitating to something that will satisfy me even more.” That’s the attitude that lets it expand.  ~  Abraham

My 5 blessings for today are:

  1. I am grateful for the visioning challenge because I took time out to focus on my dreams. This will now be on the wall besides my bed so i see it when I wake in the morning and go to sleep at night
  2. I am truly grateful for my creativity because it is a gift that allows me to open into love
  3. I am very grateful that I took time out yesterday to rest because my back responded with a smile. Note to self- remember this each day the body likes to rest to heal
  4. I feel so grateful for the telephone because it allows me to be in touch with friends faraway
  5. I am so grateful that yesterday I took time out to play because I watched the movie Avatar so many messages of love and good

Dream-big

Will you  dream big with gratitude  today?

Now I am off to count my blessing then to tai chi at the beach – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Are You Grateful For The Food That You Eat?

August 4, 2012 by Leave a Comment

Day 18 The Gratitude Challenge

Farmers-Markets

Local Farmers markets where I bought fresh beetroot, kale, spinach, watercress, silverbeet, bananas, passionfruit and more

Day 18 of the Gratitude Challenge: Today I am doing yesterday’s being grateful for food challenge. I love my fruit and vegetables and this morning for breakfast I made buckwheat pancakes with strawberries, raspberries passionfruit  and homemade coconut yogurt

Fruit-for-alkaline-breakfast

My 5 blessings for today are:

  1. I am grateful for the local farmers markets every Sunday because I love that I can buy fresh food that was often picked the day before
  2. I am truly grateful for fresh strawberries we bought today because I love strawberries the taste the aroma as I cut a fresh strawberry and they are good for me :) Fruit is one of my favorite food which I am enjoying today
  3. I am very grateful today for the alkaline diet I am following because it has been a big part of the healing of my kidneys and now is playing a large part in rebuilding and regrowing my bones
  4. I feel so blessed that I love to cook because it allows me to be creative and make yummy healthy food like this mornings breakfast Buckwheat-pancakes
  5. I am so grateful for being given the keffir that started me making alkaline coconut yoghurt because besides being healthy it is yummy

Will you use the healing light today?

Now I am off to count my blessing then going to Fingal Head beach for a long walk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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I Am Grateful For True Friendship

August 3, 2012 by Leave a Comment

Day 17  The Gratitude Challenge

friendship

A friend should be one in whose understanding and virtue we can equally confide, and whose opinion we can value at once for its justness and its sincerity. -Robert Hall

Day 17 of the Gratitude Challenge:  I am writing this before Nicole has her challenge posted and I have had a very special week where many friends have touched my heart as well as gifted me healings.

My blessings for today are:

  1. I am grateful the friendship I share with Karen who sent the card above. Karen and I met online in a course 3 years ago and we talk every my Monday morning on skype. It is a very special friendship and this card made my  heart sing.
  2. I am truly grateful to Jane Rochelle for the  healing touch session that I had last night with her because she gifted me this after watching a video interview i did and then we discovered we had lots in common thank you thank you thank you
  3. I am very grateful for my friend Ellie who I inspired to join me in this challenge. We met about 6 years ago again online through a personal development group and we support one another in so many ways and I  love our weekly talks
  4. I feel so blessed that I live with my best friend and soul mate Des because of the love we share as well as a very special friendship. His love and support over this past year has been amazing.
  5. I feel so grateful for my friend Heather who I speak with every Thursday. We give on eanother so much joy
  6. I am so grateful for the special friends I have online who inspire and support me in so many ways. Your love  prayers and healing wishes make my heart sing. I would be here all day if i named everyone

Do your friendships make your heart sing?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

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Are You Allowing The Light To Heal Your Body?

August 2, 2012 by Leave a Comment

Day 16 The Gratitude Challenge

snow-moon

“Know that the capacity to heal is within you.  Find ways to be grateful for your body today, and grateful for the knowledge that you DO have power in your own healing journey“- Nicole Cody

Day 16 of the Gratitude Challenge: Nicole has given us a meditation today and asking us to heal with the light. Given it is the full moon and this morning I woke feeling the rays of the moon entering my crown chakra I felt this was just beautiful

My 5 blessings for today are:

  1. I am grateful for the beauty and magic of the full moon because  last night because I went outside and felt it’s radiance and pure beauty
  2. I am truly grateful for beautiful energy healing session that I had last night with Joy Holland because she suggested that “I vision the feel of radiance, the color of radiance, within yourself projecting from inner core through your feet rooted to earth…through the crown of your head, rooted to celestial sky….and let that radiance warm your toes to your forehead, then chill your forehead to your toes…” and when I woke this morning I could see and feel the rays of the moon entering my crown chakra.
  3. I am very grateful today for the healing light meditation that Nicole has given us  because this helps me with using the light to heal my body thank you than you thank you
  4. I feel so blessed that we have a great local library that allows me to borrow books for free such a blessing and such abundance.
  5. I am so grateful for pawpaw cream as it is helping to heal my cracked heels.

Will you use the healing light today?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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Gratitude Allows Wellness To Flow

August 1, 2012 by Leave a Comment

Day 15 The Gratitude Challenge

wellness1

“To wish to be well allows us to be well.” ~ Seneca

.Day 15 of the Gratitude Challenge: Nicole asks us “Hold a Picture Of Wellness in Your Mind“. Today’s challenge is close to my heart as gratitude and visualisation have been a large part of .my healing journey over the past year. read more here

My 5 blessings for today are:

  1. I am grateful that I understand the power of positive thinking because it has helped me to heal much faster than if I had just focused on my illness
  2. I am truly grateful for all the wonderful support I receive daily from trusting my intuition
  3. I am very grateful today as I have woken up with no back pain and this makes me feel free
  4. I feel so blessed that we have acar as we are about to drive to the beach and walk barefoot on the beach
  5. I am so grateful for my new pillow as it helps me sleep soundly

How will gratitude empower you  today?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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Day 14- The Gratitude Challenge

July 31, 2012 by Leave a Comment

Consistency and Commitment

breathe

Day 14 of the Gratitude Challenge  Nicole says “If there was a Gold Medal for consistency and commitment, today I would give one to you!  Well done – today you will complete two entire weeks of gratitude“. This is used as a parallel it to the current Olympics where we can see so many athletes achieve their goals read more here  and be inspired

My 5 blessings for today are:

  1. I am grateful that I have a TV  because I can watch the amazing athletes at the Olympics and take inspiration from them
  2. I am truly grateful for all the wonderful fresh strawberries I will have for breakfast as I love the aroma they have and the goodness they give to my body
  3. I am very grateful today for waking up early become  I started the day with a new painting so uplifting
  4. I feel so blessed I have a garden because I am now growing kale that gives me so much goodness for my body
  5. I am so grateful that today I will be spending time walking twice as this keeps my healthy and today i will spend time with a friend

Will are you grateful for today?

Now I am off to count my blessing then head to my favorite place the beach to walk and talk – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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Breathe And Allow The Gratitude To Flow

July 30, 2012 by Leave a Comment

Day 13- The Gratitude Challenge

breathe

”Breathing grounds us, it expands us, and it energises us.  Although it is a simple act, and free, it also empowers. The breath alone can be a healing force in our lives”= Nicole Cody

Day 13 of the Gratitude Challenge Nicole asks us to breathe: read more here  Breathing is an important part of my daily healing since i have learned that we get rid of 70% of the toxins in our body through breathing. After I do my gratitude exercise this morning I am going to do the Breathing exercise at my favorite place the beach.

My 5 blessings for today relate to my body:

  1. I am grateful that I have learned to e because it is helping my healing process and gives me energy
  2. I am truly grateful for sun shining this morning because I will get my daily dose of Vitamin D as well as have breakfast in the sun
  3. I am very grateful the free ebook : Dreams Really do become true from Jaimie Ridler because it has given me a great idea besides it is wonderful to read others dreams
  4. I feel so blessed that I have so many healing tools because each day I feel more empowered to heal myself and there is less pain
  5. I am so grateful that today I have woken up feeling love and joy in my heart knowing that  through just being me I was able to help a special person believe there is hope.

Will your breath energise you  today?

Now I am off to count my blessing then head to my favorite place the beach to walk and breathe  – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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Will Be Grateful For Your Body Today?

July 29, 2012 by Leave a Comment

Day 12- The Gratitude Challenge

I-love-you

”I finally realized that being grateful to my body was key to giving more love to myself.”
Oprah Winfrey

Day 12 of the Gratitude Challenge Nicole asks us to love our bodies: read more here

My 5 blessings for today relate to my body:

  1. I am grateful for my feel because they give me so much pleasure as I walk barefoot on the beach such a feeling of freedom. (PS I only wear shoes when I go out or it is very cold-I just love being barefoot)
  2. I am truly grateful  for my fingers because they allow me to share my thoughts with the you as I write this and feel grateful.
  3. I am very grateful for the skin because that felt so smooth as I rubbed coconut oil on it this morning
  4. I feel so blessed that for my hands because they lovingly give me so much joy as I cut up food to cook such creativity
  5. I am so grateful to eyes as they allow me to watch the gentle movement of the palm tree I can see out my window.

How will you love your body today?

Now I am off to count my blessings have shower and be loving and thankful  to my body – wishing you a joy filled day. Please share your blessings below or at http://facebook.com/suziecheel

Namaste

Suzie

Just in case you have just joined in head over to Cupcakes and Cauldrons for the full story

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