Ho’oponopono

Today I Am Grateful For………

Iyabo AsaniCoach Iyabo who reminded me of the wonderful practise of  Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Iyabo was commenting on a blog post by Jeanette Maw at Good Vibe Blog about How to Let Go. Iyabo shared her way of using Ho’oponpono which I am sharing here and I tried and liked. A simple way as Iyabo says of releasing both what you do want and what you don’t.

My favorite release method is Ho’oponopono. I add my special thoughts to it. I literally imagine what I want as three dimensional words and place them on my palm.

Then I say the four statements:

1. I am sorry!
2. Please forgive me!
3. I love you!
4. Thank You!

Then I blow the statement with a puff of my breath.

It is powerful and you really feel the release.

I do for what I want and what I do not want.

It is a strong signal to the Universe. –  Follow Iyabo on Twitter

What do you do to release and let go?

Namaste

Suzie

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Comments

10 responses to “Ho’oponopono”

  1. Jeannette Avatar

    Way to spread the good word, Suzie! Thanks for the link, too. 🙂

    1. Suzie Cheel Avatar
      Suzie Cheel

      Thank you for the wonderful conversations you start , lots of energy flowing or should I say vibes 🙂

  2. Carole Fogarty Avatar

    Hi Suzie,

    Happy New Year. Back on the coast after being away for 5 weeks.

    I’d just like to confirm the power of the above statement. My sister in law used Ho’oponono for a very difficult work situation. She repeated it as often as she could throughout each day. After about two weeks, the situation at work had shifted totally. And, not just shifted a little bit – it was a remarkable change of circumstances.

    Look forward to catching up soon for lunch.

    Peace, love and mango’s

    Carole
    .-= Carole Fogarty´s last blog ..8 Of The Best Office Chair Yoga Exerises: =-.

  3. Suzie Cheel Avatar
    Suzie Cheel

    Hi Carole,
    That is a fantastic story and i am using it to shift some resistances i feel.
    Will be great to see you seems ages since we last got together

    Yes aren’t the mangoes wonderful, 50 cent each at PYC last week
    namaste
    Suzie
    .-= Suzie Cheel´s last blog ..Monday Inspiration =-.

  4. Iyabo Asani, The Inner Genius Coach Avatar

    Susie! Thanks so much! I love, love love that you wrote this up and created a link to my blog.

    Wow! I appreciate you.

    Hey, we can practice it together.

    Here is to releasing!

    Hugs

    Iyabo
    .-= Iyabo Asani, The Inner Genius Coach´s last blog ..Ho’oponopono Release Technique =-.

    1. Suzie Cheel Avatar
      Suzie Cheel

      Hi Iyabo,

      Yes great idea, left you a comment on LinkedIn I think about this, will send you another link- have an idea for a Ho’oponono meditation
      hugs
      Suzie

  5. Janette Dalgliesh Avatar

    Ooh, Suzie this is GREAT!! Many thanks for tweeting about this, I would have missed it otherwise (been a crazy week). I’m going to implement this on my own work situation, will be miraculous

    😀

    1. Suzie Cheel Avatar
      Suzie Cheel

      I will look forward to hearing your results, especially as I know you entioned some challenges.

  6. Claire Calo Avatar

    Enjoyed browsing around your site, and grateful for finding this jewel in our internet haystack. I see you are also on facebook in a group. Maybe I can introduce you to a brand new social site which need some love and help, and another place for you to promote yourself.

    thanks Claire

    1. Suzie Cheel Avatar
      Suzie Cheel

      Hi Claire,
      Thanks for visiting and your comment. Thanks for the invite. At the moment i am not joining anything new as I find using the maind Social Networking sites is a better option and I don’t have enough hours in a week let alone a day to participate in those i already belong to

      be inspired
      Suzie